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The 5 Day cleanse and rejuvenation programme begins on Sunday and runs till the following Friday commencing with a 65 hour cleanse. A nutritionally balanced intake of fruit and vegetable juices and water help release toxins from the body. After the 65 hour cleanse is finished you start on wholefoods for the rest of your stay. All foods are organic when available.
We offer a structured exercise programme which consists of 1-2 bushwalks per day, yoga and meditation and use of the spa, sauna and cold plunge. The programme can change depending on the season and the amount of daylight available.
Our programme includes nutrition talks by Naturopath Sam Warner. A one hour consultaton with Sam is included in the cost of the programme.
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Arrival Time Sunday 4pm
Departure Time Friday 10am
Includes: The cost of this programme includes a 1 hour Naturopathic consultation, all meals, accommodation and activities.
Activities Include: Nutrition talks, bushwalks, yoga classes, use of swimming pool, spa, sauna and cold plunge pool facilities.
Extras - Therapies Relaxation Massage,Deep Tissue and Remedial Massage, Aromatherapy Massage, Shiatsu, Facials, Reflexology, Reiki, , Manicures and Pedicures are available at an extra cost of $40 per half hour/$80 per hour. Detox and Healing Body wraps are $100 per hour. |
Typical '5 Day Cleanse & Rejuvenation' Day
7:00am - Juice and walk 8:00am - Spa, Sauna and Plunge 9:00am - Breakfast 10:15am - Yoga & meditation or Nutrition Talk 12.00pm - Lunch 1:00pm- Therapy/Massage Time 4:30pm - Walk 5:30pm - Spa, Sauna and Plunge 6:30pm - Dinner
Times can change depending on the time of year and daylight available.
Cost $1795 Deposit of $795 Balance of $1000 paid on arrival
Please Note: Bartercard guests welcome. Complimentary therapies
are not included - any additional therapies are to be paid in AUD.
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