Available Packages
One Day Pamper
Weekend Getaway
5 Day Rejuvenation

 

A Country Health Retreat offers 3 types of Rejuvenation programmes:

  1. 5 Day Rejuvenation Programme
  2. Weekend Getaway
  3. One Day Pamper Package

Whats in a typical Health Retreat Day?
On Arrival - Participants are weighed, measured, and tested for blood pressure before they begin any activities. They are also questioned about previous health history, allergies, injuries.

Bushwalks: There are 1-2 bushwalks a day, 1- 7 kms long, depending on level of fitness.

Breakfast

Yoga & Meditation


Nutrition Talks: Informative talks on nutrition are held during our 5 Day Program.

Swimming: In the Health Retreats Dam set in a clearing offering wonderful views across the valley or in our small pool and garden area near Reception.

Spa Bath, Sauna, Cold Plunge Pool: All of these are housed in a rustic style shed in gardens near Reception.

Lunch

Free Time/Optional Therapies: 
Relaxation Massage, Deep Tissue and Remedial Massage, Aromatherapy Massage, Shiatsu, Facials, Reiki, Reflexology and Naturopathy. These are provided at an extra cost and are booked on arrival. ( Note: A one hour massage therapy is included in the 'One Day Pamper Package' and a half hour complimentary massage therapy is inclusive in the 'Weekend Getaway Package' ).



Dinner: 'One Day Pamper Package' does not include dinner




Activities change depending on the season and amount of daylight available.

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